Summary: Richard C. Schwartz’s You Are the One You’ve Been Waiting For is a guide for applying Schwartz’s Internal Family Systems (IFS) model of psychotherapy to intimate relationships. IFS posits that all people have a multiplicity of subpersonalities called “parts,” each of which has its own perspectives, beliefs, needs, goals, and special place in a person’s “internal family […]
Summary: Bruce D. Perry and Maia Szalavitz’s The Boy Who Was Raised as a Dog is a harrowing yet hopeful examination of childhood trauma and its consequences. Presented as a series of real-life clinical narratives backed by scientific research, Perry and Szalavitz tell the story of how Perry learned to care for some of the least fortunate […]
Summary: Lisa Damour’s The Emotional Lives of Teenagers provides a handy crash course for parents and mental health professionals who are seeking to understand and support the teenagers in their lives. Drawing from her career in clinical psychology and contemporary research, Damour lays out the reasons why adolescence is a particularly challenging and special time in a young […]
Summary: William R. Miller and Theresa B. Moyers’s Effective Psychotherapists is a concise and instructive introduction to the particular skills and attitudes that make some therapists more effective than others. In Part One, Miller and Moyers argue that “therapist effects” or “relational factors” that shape the foundational working alliance between therapist and client are at least as […]
Summary: Irvin D. Yalom’s The Gift of Therapy is a guidebook written for people entering the psychotherapy profession. The text’s many concise and enlightening chapters cover a range of topics that unveil Yalom’s therapeutic theory and practice, focusing on his experiences with individual therapy, group therapy, and existential therapy. Written with tremendous spirit, deep compassion, and candid […]
Summary: Scott Barry Kaufman and Jordyn H. Feingold’s Choose Growth is a direct response to the COVID-19 pandemic. In an effort to transform our collective trauma into an opportunity for reflection and posttraumatic growth, Kaufman teamed up with Feingold to expand and operationalize the research from his previous book, Transcend, which upgraded Abraham Maslow’s hierarchy of needs using a […]
Summary: Elaine N. Aron’s The Highly Sensitive Person presents Aron’s theory and research on “highly sensitive persons” (HSPs). Aron claims that HSPs comprise about 15-20% of the general population, with roughly another 20% being “moderately” sensitive. HSPs tend to “pick up on the subtleties that others miss” and “arrive quickly at the level of arousal past which [they] are […]
Summary: Paul Conti’s Trauma: The Invisible Epidemic provides a basic introduction to the topic of trauma and summarizes what Conti has learned during his career working with trauma victims. In Part One, Conti defines trauma, breaks down the different types of trauma, and suggests some conceptual frameworks for how to best understand trauma’s effects on individuals and […]
Anyone who turns their attention to the world of modern psychotherapy will quickly start finding references to Gabor Maté all over the place. He has made a special contribution to how mental health professionals approach trauma, addiction, and––as his book Scattered Minds demonstrates––attention deficit disorder (ADD). Like many others before me, I was excited to explore Maté’s […]
While exploring my new career goal of entering the mental health profession, I recently met a LCSW in my community who offers neurofeedback as a supplement to other therapeutic services. Eager to share her enthusiasm for this technique, she generously gifted me a copy of Jim Robbins’s A Symphony in the Brain. My honest first impression was […]